Parchment Salmon

Ingredient List: 2 salmon filets 1 lb of asparagus trimmed 1/4 C sliced mushrooms 10 cherry tomatoes 2 scallions sliced thinly 1 yellow pepper sliced thinly 2 tbsp ponzu or soy sauce 1 tsp sea salt 1 tsp lemon pepper 1 tsp garlic powder Method: Pre heat oven to 400 Prepare 2 pieces of parchment… More Parchment Salmon

Tuna Tostada

    Ingredient List: 4 corn tostada’s 1 C mexican blend cheese 1 can of black beans rinsed + mashed 1/2 C cooked rice (optional) 1 tbsp olive oil 1/4 C shredded tuna (I used yellowfin) 1 tsp sea salt 1 tsp chili powder 1 tsp black pepper 1/4 c red onion chopped 2 tbsp… More Tuna Tostada

Winter Soup

Butternut Squash + Cauliflower Soup Method: 2 tbsp olive oil 1 yellow onion chopped 1 butternut squash chopped roughly 1 cauliflower roughly chopped 3 C water 1 tbsp vegetable bullion 1 tbsp coriander seeds 1 tbsp stone ground mustard 1 tsp horseradish grated (optional) 2 tbsp coconut sugar 1 tsp red pepper 1 tbsp salt… More Winter Soup

Good Things Utah

I went on Good Things Utah today to make sweet potato quesadillas. I get so nervous to be on TV but everyone there is so sweet it makes it a lot easier!  I love quesadillas but wanted a little healthier option. You get a lot of veggies from these and even more if you make… More Good Things Utah

Cauliflower Salsa

I love salsa!  I put salsa on everything,  well almost everything. This colorful alternative to tomato salsa can add some variety to your meals.  You can put this on top of any type of fish, toast, potatoes or dip chips or pita into it.   Ingredient List: 1 C cauliflower florets chopped finely ( I… More Cauliflower Salsa