Vegan Corn Chowder

Vegan Corn Chowder Ingredient List: 2 tbsp olive oil 1 large onion chopped finely 1 jalapeno seeded and sliced thinly 2 bell peppers seeded and chopped 3 carrots sliced into 1/4” pieces 1/2 head of cauliflower roughly chopped 4 potatoes (I used 2 sweet and 2 purple) cleaned and chopped 1 tbsp dried thyme 1… More Vegan Corn Chowder

Mayo-Free Tuna Salad

Ingredient List: Your favorite bread (I used the flax seed bread from my previous post) 2 cans white albacore tuna drained 1 tbsp olive oil 2 tbsp balsamic vinegar (I used a lemon white balsamic) 2 tbsp mustard 1/2 C chopped pickles **Optional**1 tsp red pepper flake Method: Combine tuna, oil, vinegar, mustard, pickles +… More Mayo-Free Tuna Salad

Low Carb Bread

Ingredient List: 2 C milled golden flax seed 2 tbsp whole flax seeds 1 tbsp baking powder 1 tsp sea salt 2 tbsp honey or agave 5 eggs lightly beaten 1/2 C warm water 1/3 C oil Method: Pre-heat oven to 350 Line a baking sheet with parchment paper sprayed with non stick spray In… More Low Carb Bread

Tuna Wrap

Tuna Wrap Ingredient List: 2 tuna steaks 2 tbsp soy sauce 1 tbsp honey 2 tbsp olive oil 1/4 sesame seeds ( I used toasted sesame seeds and black sesame seeds) 1 tsp black pepper 1 tbsp coarse sea salt 6 large lettuce pieces 1 avocado diced 10 cherry tomatoes halved Method: In a small… More Tuna Wrap

Meringue Bones

        Ingredient list: 4 large egg whites 1/4 tsp cream of tartar  1 C sugar 1 tbsp lemon juice Method: Prepare 2 baking sheets with wax paper Pre-heat oven to 200 Best egg whites and cream of tartar until soft peaks start forming Add sugar in 1 tbsp at a time until fully incorporated… More Meringue Bones

Baked Stomboli

Baked Stromboli Ingredient List: 1 roll refrigerated whole wheat pizza dough 3 tomatoes ( I used celebrity tomatoes from my garden) 10 large pitted olives ( I used a mix of kalamata and green olives) 2 tbsp olive juice from jar 1 C fresh spinach 1 small package of sliced baby bella mushrooms 1 jalapeño… More Baked Stomboli