What you’ll need:
1 can of garbanzo beans (I use reduced sodium) rinsed and strained
1 Tbsp non fat plain Greek yogurt
1 Tbsp stone ground mustard
1 celery stalks chopped roughly
1 Tsp dill (fresh or freeze dried)
2 radishes chopped roughly
1/2 lemon (juice)
Sea salt to taste
Black pepper to taste
Whole wheat bread (I use Dave’s Killer Bread)
Tomatoes (optional)
Pickles (optional)
Shredded cheddar cheese (optional)
What you’ll do:
In a large mixing bowl smash garbanzo beans (chickpeas) with a fork or potato masher
Add yogurt, radishes, celery, mustard, lemon, dill, salt and pepper
Mix thoroughly
Toast bread
Add tomatoes, cheese and pickles if wanted
Top with chickpea mixture
Enjoy!!
Kacey Tess 