What you’ll need:
2 C milk (I use flax seed milk)
1/4 C butter (I use vegan butter)
6-7 red potatoes washed and cut into small chunks
1 small bag of frozen peas
1 yellow onion chopped finely
1/4 C unbleached all purpose flour
1 Tsp sea salt
2 Tsp black pepper
1/2 Tsp cayenne pepper
2 C cooked brown rice (cook according to the directions on the bag)
1/2 of one vegetable bullion cube
What you’ll do:
Put chopped potatoes in a large pot, cover with water and bring to a boil
Cook for about 10 minutes until potatoes are soft
Add peas and cook another few minutes until peas are warmed through
Drain the potatoes and set aside
In a large skillet add butter and onions
Cook 3-4 minutes until translucent
Add flour and mix thoroughly
Add sea salt, pepper and cayenne
Slowly add milk and mix well
Let cook for 2 minutes
Add potato and pea mixture
Add bullion to cooked rice
Mix thoroughly and serve with brown rice on top
Enjoy!!
Kacey Tess 