Broccoli-Brown Rice Casserole


What you’ll need:

2 heads of broccoli cut into small pieces

1 carrot chopped thinly

1 green pepper

4 celery stalks chopped roughly

1 bunch of green onions chopped finely

3 C cooked brown or wild rice

1 package of low fat or Greek yogurt cream cheese

1 C sharp cheddar cheese shredded

1 Tsp Sea salt

1 Tsp Black pepper

1 Tsp Coriander

1 Tsp Turmeric

What you’ll do:

Preheat oven to 400

In a medium saucepan place carrots and broccoli and cover with water

Bring to a boil and cook for about 5 minutes until barely tender

In a large bowl combine rice, all veggies, cream cheese and cheddar cheese

Add all spices and make any adjustments

Transfer to a glass casserole dish

Cover with foil

Bake at 400 for 15 minutes

Remove foil and cook an additional 5 minutes

I served mine with steamed spinach


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