Buffalo Bites

2 C quinoa cooked (I use a vegetable medley)
1/2 C Frank’s hot sauce divided
1 can white beans rinsed, drained and mashed
1/2 C bread crumbs
1 egg beaten
1 Tsp sea salt
1 Tsp black pepper
2 Tbsp olive oil

In a large bowl combine cooked quinoa, 1/4 C hot sauce, beans, egg, salt and pepper

Heat olive oil in a large skillet over medium

Firm into balls with your hands, squeezing out any excess moisture

Place quinoa balls in the skillet and cook until browned on all sides about 10 minutes

When cooked remove from skillet and place on a paper towel to remove any excess oil

Place on a plate and drizzle remaining 1/4 C hot sauce over bites



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