Buffalo Bites

2 C quinoa cooked (I use a vegetable medley)
1/2 C Frank’s hot sauce divided
1 can white beans rinsed, drained and mashed
1/2 C bread crumbs
1 egg beaten
1 Tsp sea salt
1 Tsp black pepper
2 Tbsp olive oil

In a large bowl combine cooked quinoa, 1/4 C hot sauce, beans, egg, salt and pepper

Heat olive oil in a large skillet over medium

Firm into balls with your hands, squeezing out any excess moisture

Place quinoa balls in the skillet and cook until browned on all sides about 10 minutes

When cooked remove from skillet and place on a paper towel to remove any excess oil

Place on a plate and drizzle remaining 1/4 C hot sauce over bites

Enjoy!!

IMG_3982

Advertisements

One thought on “Buffalo Bites

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s