Mushroom Quiche {cheese free}

quichemush5
Mushroom Quiche

Ingredient List:

1 tbsp olive oil

1 red onion chopped

1 C bella mushrooms chopped

1 C chopped spinach

1 tsp sage

1 tsp sea salt

1 tsp dried thyme

1 tsp black pepper

4 large eggs

3 large egg whites

1/2 C almond milk

 

Method:

Heat oil over medium in a skillet

Pre-heat oven to 350

Grease a mini muffin pan or individual ramekin’s

Add onions to skillet and cook until translucent about 5 minutes

Season with sage, salt, pepper and thyme

Add mushrooms and cook an additional 2-3 minutes until softened

Add spinach and turn heat off

In a large bowl combine eggs and milk

Pour egg mixture in each muffin spot or ramekin until 1/2 full

Spoon in mushroom mixture 1 tbsp per muffin spot or 3-4 per ramekin

Bake at 350 for 25-30 minutes until cooked through and browning on top

Enjoy!

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s