2 C quinoa cooked (I use a vegetable medley)
1/2 C Frank’s hot sauce divided
1 can white beans rinsed, drained and mashed
1/2 C bread crumbs
1 egg beaten
1 Tsp sea salt
1 Tsp black pepper
2 Tbsp olive oil
In a large bowl combine cooked quinoa, 1/4 C hot sauce, beans, egg, salt and pepper
Heat olive oil in a large skillet over medium
Firm into balls with your hands, squeezing out any excess moisture
Place quinoa balls in the skillet and cook until browned on all sides about 10 minutes
When cooked remove from skillet and place on a paper towel to remove any excess oil
Place on a plate and drizzle remaining 1/4 C hot sauce over bites
Enjoy!!
Kacey Tess 