What you’ll need:
Makes 6 Sandwiches
12 pieces of whole wheat bread (I used pita bread)
1 individual size fat free greek yogurt
1/2 C fresh dill
1/2 lime (juice)
1 tbsp olive oil
1 can chickpeas drained
1 jalapeno (optional) seeded and chopped finely
2 tsp tumeric poweder
1 tsp chili powder
1 tsp sea salt
1 tsp black pepper
1 cucumber peeled and diced
10 cherry tomatos halved
1 lemon (juice)
1 can tuna fish drained (optional)
1 C arugula, spinach or lettuce
What you’ll do:
If using peta bread preheat oven to 375, wrap peta in foil and bake untill hot about 10 minutes
If using whole wheat bread toast bread or place under the broiler for 2-3 minutes
In a small bowl combine yogurt, dill and lime juice
Set aside
In a medium skillet heat oil over medium heat
Add chickpeas and jalapeno
Add turmeric, chili powder, salt and pepper
Cook until slightly golden brown, about 7 minutes
Pout into a large bowl
Add cucumber, tomatoes and yogurt
Mix thoroughly
Add lemon juice and tuna
Mix again
Assemble sandwich
Enjoy!
Kacey Tess 