What you’ll need:
1 Tbsp olive oil
2 carrots chopped roughly
2 heads of broccoli florets
1 yellow onion chopped finely
1 lb of sliced mushrooms
10 brussel sprouts; stems cut off and halved
2 C wild rice mix
5 C water
2 Tbsp vegetable better than bullion
1 lemon
1 Tbsp rice wine vinegar
1 Tsp sea salt
1 Tsp black pepper
1 Tsp coriander
1 Tsp dried thyme
What you’ll do:
In a skillet over medium heat combine oil, onions, salt, coriander and pepper until onions are translucent
Add brussel sprouts, mushrooms and juice from lemon and cook an additional few minutes
Add rice until browned about 2 minutes
Place mixture in slow cooker then add water, bullion, thyme, vinegar and lemon rinds (optional)
Cook over high heat for 3 hours or until rice is soft and liquid is absorbed
I served mine with Sea Scallops (see other blog post)
Enjoy!!