Seared Ahi Tuna on Soba Noodle Salad

Seared Ahi Tuna on Soba Noodle Salad

What you’ll need:
1/2 lb of ahi tuna
1 package of soba noodles
Miso dressing (see my miso dressing post for a great recipe)
3 vine ripened tomatoes
Alfalfa sprouts
1 TBLS extra virgin olive oil
Sea Salt
Black pepper
Cayenne pepper

What you do:
Bring a large pot of water to a boil
Place soba noodles in boiling water
Reduce heat slightly and boil noodles for 5 minutes
Drain noodles
Run cold water over noodles
Place chilled noodles in a bowl
Add miso dressing to noodles
Cover with saran wrap and place in fridge while preparing tuna

Season tuna on both sides with sea salt, black pepper and cayenne pepper

Heat 1 TBLS of olive oil in a skillet on med-high heat
Sear tuna until cooked, about 1 1/2 minutes on each side for rare

Remove noodles from fridge
Add tomatoes and sprouts
Mix together well
Place in bowl
Add tuna on top

Enjoy!!
Add additional sprouts if wanted

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s