What you’ll need: Single Serving
1 English muffin toasted
1 Tsp stone ground mustard
1/4 avocado
10 spinach leaves (steamed)
Smoked salmon lox
1 poached egg
Sea salt
Ground black pepper
Parsley
What you’ll do:
Toast the English muffin
Poach the egg by bringing about 2 inches of water to a boil over medium. Add 1 Tbsp white vinegar. Carefully add egg (I place the egg in a small dish before pouring it into the water). Boil for 4 minutes. Turn heat off, using a slotted spoon remove the egg and place on a paper towel to absorb excess water.
Place English muffin on a plate, spread mustard on both sides
Add avocado and season with salt and pepper
Add spinach
Add lox
Place egg on top
Garnish with parsley
Enjoy!
Kacey Tess 