White Bean and Kale Soup

Kale White Bean Soup

What you’ll need:

1 tbsp olive oil

1 white onion chopped

1 clove of garlic minced

1 green bell pepper seeded and chopped roughly

3-4 celery stalks chopped

2 C vegtable stock

1 can white kidney beans drained

1 bunch of kale cleaned and taken off stems

1 C brown rice cooked

1 tsp ground turmeric

1 tsp sea salt

1/2 tsp black pepper

What you’ll do

In a medium skillet over medium heat olive oil and add garlic, onion, bell pepper and celery

Cook about 5 minutes until softening

Add vegtable stock, kidney beans, turmeric, salt and pepper

Reduce heat and simmer for 30-45 minutes

Right before serving pour in kale and cover

Wilt kale for 2-3 minutes

Scoop in brown rice

Season with red pepper flakes if wanted


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