What you’ll need: 4 indvidiual servings
2 seet potaoes cooked and peeled (If you’re in a hurry and don’t have time to bake or boil them until soft just poke holes in them with a fork, wrap in a moist papertowl and microwave for 10 minutes or until soft)
1/4 C almond milk
1 C brown or wild rice cooked
1 tbsp olive oil
1 medium white onion chopped
2 garlic cloves minced
1 small package of cremini mushrooms sliced
2 celery stalks chopped
1 carrot peeled and chopped
1 C corn (I use frozen)
1/4 C vegtable stock or water–if needed
1 can diced tomatoes
1 tsp sea salt
1 tsp black pepper (x2)
2 tsp paprika (x2)
What you’ll do:
Heat oven to 350 degrees F
In a large bowl mash the sweet potatoes with milk, salt and pepper
Set aside
In a large skillet heat olive oil over medium heat
Add garlic and roast until fragrant (about 4 minutes)
add onion and cook until translucent
Season with salt and pepper
Add mushrooms, carrot, celery and corn
Cook for a few minutes until slightly softened
Add tomato paste, salt, pepper and paprika
Stir in rice and simmer for 10 minutes
If mixture is too thick add 1/4 stock or water
Spoon rice mixture into individual ramikens and top with sweet potatoes
Sprinkle each pie with rosemary
Back covered with foil for 30 minutes
Enjoy!!
that looks delicious 🙂
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