Vegetable Soup with Vegan Sausage

Vegetable Soup with Vegan Sausage

What you’ll need:

1/4 C extra virgin olive oil
1 Leek chopped (only use the white and light green part of the leek, cut length wise then in
1/4 inch strips)
3 Celery stalks chpped
3 cans of beans, whatever you prefer (I used black, pinto and kidney) drained and rinsed
1 Box of vegetable stock
1 TBSP soy sauce
1 TSP red pepper flake
1 TSP cayenne pepper (you can leave out if you don’t like spice)
1 TSP sea salt or to taste
1 TSP ground black pepper or to taste
1 TSP ground coriander
Chives to garnish (fresh and chopped)
2 Links of vegan italian sausage cut into bite size pieces

What you do:
In a large pot heat olive oil over medium heat
Add chopped leeks and cook for about 5 minutes until soft
Add all spices and continue cooking for another 1-2 minutes
Add vegan sausage, brown both sides
Add vegetable stock, beans and soy sauce
Bring to a boil, reduce heat and simmer for about 10-15 minutes uncovered
Taste and adjust seasoning if needed
Add chopped celery and cook for an additional 5 minutes
Spoon into a bowl carefully and add chives on top
Chive muffin goes great with this, see my blog post for recipe

Enjoy!!

7 Can Veggie Chili

Veggie Chili

What you need:

1 can of black beans

1 can of kidney beans

1 can of chickpeas or garbanzo beans

2 cans of diced tomatos (I use diced tomatos with jalapenos)

1 can of yellow or white corn

1 can of vegetarian baked beans

1 yellow onion chopped (if you prefer purple that would be okay too)

1 jalapeno (optional) chopped

4 celery stalks chopped

Chili powder to taste (around 1 tablespoon)

Sea Salt and Pepper to tast (around 1/2 tablespoon each)

Red Pepper flakes (optional) sprinkle in

What you do:

Place all ingredients in crock pot and cook on medium heat for 3-4 hours

Enjoy!!