Asparagus Casserole

IMG_1577

Asparagus Casserole

Ingredient List:

5 hard boiled eggs halved lengthwise

2 bunches asparagus trimmed

2 tbsp butter

1 white onion chopped

3 tsp salt divided

1 tsp paprika

1 dash cayenne pepper

3 tbsp flour

3 tsp dijon mustard

2 C whole milk

1 C butter crackers smashed roughly

1 1/2 C shredded swiss cheese

Freshly ground black pepper

Method:

In a medium pot bring water to a boil

Add asparagus and boil for about 3 minutes until cooked through but still firm

Place asparagus in an ice bath when done cooking, once cool place on a plate covered with paper towels to dry

In the same pot melt butter

Add onion, 1 tsp salt, paprika and cayenne pepper and cook until translucent about 5 minutes

Add flour and stir until combined

Add mustard and stir until combined

Stir in milk, bring to a boil with stirring

Reduce heat and simmer until sauce is thickened about 5 minutes

In an 8” square pan pour 1 C sauce

Add half of the cooked, dried asparagus

Top with boiled egg halves

Sprinkle cracker crumbles over eggs

Place the remaining sauce over crackers

Place the remaining asparagus over sauce

Sprinkle 1 tsp salt over asparagus

Sprinkle with swiss cheese

Sprinkle with remaining salt and pepper

Bake for 25-30 minutes until bubbling

Turn oven on broil, broil for 3 minutes until browning

Enjoy!

 

Print Asparagues Casserole Recipe

Asparagus toast

20140427-204012.jpg

What you’ll need:

2 pieces of whole wheat toast halved length wise

1 Avocado smashed (I add onion powder, sea salt and pepper to mine)

Balsamic vinegar (2-3 drops per toast)

4 pieces of arugula

12 pieces of steamed asparagus trimmed, drizzled with olive oil and seasoned with salt and pepper

What you’ll do:
Place toast on plate
Add avocado
Add balsamic vinegar
Place arugula
Last, place asparagus

Enjoy!!!

20140427-205034.jpg

Summer Pasta Salad

Summer Pasta Salad

What you need:
Pasta shells (or bowties) 2 cups
1/2 bunch of asparagus trimmed
1 yellow pepper chopped into small pieces
1/2 package of cherry or grape tomatoes
1/2 package of fresh dill or 1 TBLS of dried dill
10 fresh mint leaves (optional)
1/2 lemon (juice)
1 TSP sea salt
1 TSP black pepper

What you do:
Boil water and cook pasta according to directions on box
Drain pasta and rinse will cool water
Sautee the pepper and asparagus over medium heat with 1 TBLS olive oil until tender (try not to overcook)
In a large bowl combine pasta and veggies in 1 TBLS olive oil

Add cherry tomatoes, dill, salt, pepper, dill, mint and lemon
Toss everything well
Chill in fridge until cold

Enjoy!!