What you’ll need:
2 pieces of whole wheat toast halved length wise
1 Avocado smashed (I add onion powder, sea salt and pepper to mine)
Balsamic vinegar (2-3 drops per toast)
4 pieces of arugula
12 pieces of steamed asparagus trimmed, drizzled with olive oil and seasoned with salt and pepper
What you’ll do:
Place toast on plate
Add avocado
Add balsamic vinegar
Place arugula
Last, place asparagus
Enjoy!!!
What you’ll need:
1 package of whole wheat penne pasta
1/4 C shredded Parmesan cheese
1/2 bottle of low fat Greek salad dressing (or Italian)
1/2 package of cherry tomatoes halved
1 cucumber peeled and chopped
1 can of black beans drained and rinsed
Sea salt
Black pepper
Onion powder
Red pepper flakes (optional)
What you’ll do:
Cook pasta according to directions
Strain pasta and rinse with cold water until cool
Add salad dressing and cheese
Mix thoroughly
Add tomatoes and cucumbers
Mix well
Add beans and stir well
Season to taste with sea salt, black pepper, onion powder and red pepper flakes (dried)
Enjoy!!!
Kacey Tess 