Baked Zucchini Chips
Ingredient List:
2-3 zucchini’s sliced
1 C panko
1 tsp sea salt
2 tsp chili powder
1 tsp dried parsley
1 tsp dried thyme
Method:
Pre-heat oven to 350
Prepare a greased baking sheet or place parchment paper on a baking sheet
Mix panko + all seasonings in bowl
Press panko mixture firmly into each zucchini slice
Place on metal rack
Bake for 10-15 minutes on each side until golden brown and cooked all the way through
Enjoy!
What you’ll need:
1 bunch of kale
Season salt
Sea Salt
Black pepper
Red pepper flakes (optional)
Wheat bread
Tempeh
2 TBLS olive oil
1 TBLS balsamic vinegar
Tofurkey (I use peppered)
1 vine ripened tomato
1 avocado
Alfalfa sprouts
Pickles
Dressings: mustard, vegenaise, ect.
What you do:
Preheat oven to 350 degrees
Prepare a baking sheet with aluminum foil
Clean and cut kale into bit size pieces removing any veins
Place the cleaned, cut kale on the baking sheet
Drizzle olive oil over kale (I use a spray olive oil to coat the kale more evenly)
Sprinkle the season salt, sea salt, pepper and red pepper flakes on kale
Bake for 10-15 minutes until crispy
In a large frying pan heat 1 TBLS of olive oil and 1 TBLS of balsamic vinegar on medium heat
Place tempeh in pan and cook for about 5 minutes on each side until golden brown
Spread mustard, veganaise (whatever dressings you prefer) onto the bread
Add: tomatoes, avocado, sprouts, pickles, tempeh and tofurkey
Sprinkle with salt and pepper
Enjoy!
Kacey Tess 