Tag: carrots

Vegetarian Korma

korma

Vegetarian Korma

I made this meal for $10 (I had a few things on hand) and in under 30 minutes, it doesn’t get better than that!

Ingredient List:

1 tbsp olive oil

1 yellow onion chopped

2 tsp minced garlic

2-3 yukon gold potatoes cubed

3 carrots roughly chopped

1 C sliced mushrooms

1 C frozen peas

1 8 oz can of tomato sauce

1 jalapeno (optional)

1 tsp ginger powder

1 tbsp yellow curry powder

1 green bell pepper chopped

1 Tbsp peanut butter

1 C non fat greek yogurt

Sea salt

Cilantro or parsley

Method:

In a large skillet heat the oil over medium

Add the onion, garlic and ginger and cook until onions are soft about 5 minutes

Taste and season with sea salt if wanted

Add potatoes, carrots, jalapeño, peas (frozen), mushrooms, tomato sauce and peanut butter

Cook until potatoes and carrots are tender about 10-15 minutes

Stir in yogurt and bell pepper

Cook for 5 additional minutes

Garnish with cilantro or parsley

Serve on rice ( I used couscous)

Enjoy!!

korma korma2

Roasted Carrots

Roasted Carrots

What you’ll need:

4-5 carrots of any color chopped into 1/4″ pieces

1 tbsp olive oil

2 tsp light brown sugar

1 tsp sea salt

1/4 tsp black pepper

What you’ll do:

Pre-heat oven to 400

Toss the carrots in olive oil

Spread out evently on a baking sheet

sprinkle sugar, salt and pepper on carrots

Bake for 15 minutes or until soft

Tast, sprinkle with more salt if wanted

Enjoy!!