Tag: curry

Vegetarian Korma

korma

Vegetarian Korma

I made this meal for $10 (I had a few things on hand) and in under 30 minutes, it doesn’t get better than that!

Ingredient List:

1 tbsp olive oil

1 yellow onion chopped

2 tsp minced garlic

2-3 yukon gold potatoes cubed

3 carrots roughly chopped

1 C sliced mushrooms

1 C frozen peas

1 8 oz can of tomato sauce

1 jalapeno (optional)

1 tsp ginger powder

1 tbsp yellow curry powder

1 green bell pepper chopped

1 Tbsp peanut butter

1 C non fat greek yogurt

Sea salt

Cilantro or parsley

Method:

In a large skillet heat the oil over medium

Add the onion, garlic and ginger and cook until onions are soft about 5 minutes

Taste and season with sea salt if wanted

Add potatoes, carrots, jalapeño, peas (frozen), mushrooms, tomato sauce and peanut butter

Cook until potatoes and carrots are tender about 10-15 minutes

Stir in yogurt and bell pepper

Cook for 5 additional minutes

Garnish with cilantro or parsley

Serve on rice ( I used couscous)

Enjoy!!

korma korma2

Curried Cauliflower with Vegan Sausage on Wild Rice

Curried Cauliflower with Vegan Sausage on Wild Rice

What you’ll need:
1 head of cauliflower
1 Cup wild rice
2 Links of vegan sausage (I prefer italian flavored)
3 TBLS extra virgin olive oil
1 TBLS curry powder
1 TSP turmeric powder
1 TSP sea salt
1/2 lemon (juice)
1 cube vegetable bouillon(optional)

What you do:
Pre heat oven to 450 degrees
Line a cookie sheet with aluminum foil
In a bowl mix together 2 TBLS olive oil, curry powder, turmeric powder, sea salt and lemon juice

Cut cauliflower into bite size pieces
Place cauliflower in curry mixture and lightly coat all pieces

Place cauliflower on cookie sheet and bake for 25 minutes

While cauliflower is baking cook wild rice according to directions (Bring 2 cups of water to a boil, add 1 cup wild rice, reduce heat and simmer with lid on for 15 minutes)

After rice is cooked add bouillon and let melt into rice, stir occasionally until thoroughly mixed in

Heat remaining 1 TBLS of olive oil in a skillet or frying pan on med-high heat

Cut vegan sausage into 1/4″ pieces
Cook until golden brown on each side in olive oil
(about 3 minutes per side)

Place rice on plate, add sausage and cauliflower
Squeeze any remaining lemon on top
Sprinkle with sea salt

Enjoy!!