Parchment Salmon

parchmentsalmon
Parchment Salmon

Ingredient List:

2 salmon filets

1 lb of asparagus trimmed

1/4 C sliced mushrooms

10 cherry tomatoes

2 scallions sliced thinly

1 yellow pepper sliced thinly

2 tbsp ponzu or soy sauce

1 tsp sea salt

1 tsp lemon pepper

1 tsp garlic powder

Method:

Pre heat oven to 400

Prepare 2 pieces of parchment paper on a baking sheet to wrap the fish/veggies in

Place the asaragus on the parchment paper

Add mushrooms + tomatoes

Place salmon on veggies

Pour 1 tbsp ponzu sauce on each piece of fish

Sprinkle with salt, pepper and garlic powder

Top with scallions + pepper slices

Wrap the parchment paper, if there are any tears or openings cover with aluminum foil

Bake for about 25 minutes until fish is cooked through

Enjoy!

Summer Veggie Fry

Summer Veggie Fry

Summer Veggie Fry

I get so excited for summer.  There is nothing better than being able to stop by a fruit stand and buy local produce.  I get so excited being able to grow some of my own veggies too, I look forward to having a big garden next year! You can add any fresh veggies you want to this recipe, the tomato pesto goes well with almost anything.  If you want your pesto to have more of a kick replace the basil with arugula.

Ingredient List:

Stir Fry

2 large carrots chopped finely

1 C spinach

1 tbsp olive oil

2 large leeks chopped finely and washed (white and light green part only)

1 garlic clove minced

Sea salt

Black pepper

1 head broccoli cut into florets

1 bunch asparagus (tough part of stem removed)

Sun Dried Tomato Pesto

1 8 oz container of sun dried tomatoes in oil

1/2 C parmesan cheese

1/4 C fresh basil

1/4 pine nuts (or any type of nut you have on hand)

Exta virgin olive oil (if needed)

Method:

Combine all ingredients for pesto in a food processor until smooth

Add olive oil 1 tsp at a time if too thick until you get a smooth texture

In a large skillet heat oil over medium

Add leeks and garlic and cook until leeks are translucent about 10 minutes

Season with sea salt and pepper

Add broccoli, and asparagus and cook for an additional 5-6 minutes until asparagus is tender

Serve the veggie mixture on top of raw carrots and spinach

Top with tomato pesto

Enjoy!

Veggie Stir Fry carrot3 carrot4