One Pan Roasted Sea Bass + Veggies

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Roasted Sea Bass

I love cooking, but I hate dishes.  One pan or pot recipes make me so happy, especially when they taste this good!  This is the perfect weekday meal and you can substitute sea bass for any thick fish filet.

Ingredient List:

1 lb Sea Bass

3 tbsp olive oil

1 head of broccoli cut into florets

1 C cherry tomatoes halved (I used brown cherry tomatoes I found at Sprout’s)

1 shallot sliced

2 tsp minced garlic

1 tbsp capers (optional)

10 pitted green olives sliced

Sea Salt

Black Pepper


Prepare a greased baking sheet

Turn oven on low broil

Toss broccoli florets with 1 tbsp olive oil, spread out on  3/4 of baking sheet and sprinkle with salt and pepper

Bake for 5 minutes

In a medium bowl combine remaining 2 tbsp oil, tomatoes, shallot, garlic, capers and olives

Remove broccoli from oven

Place sea bass on baking sheet

Sprinkle with sea salt and pepper

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Pour tomato mixture on top of fish (most of it will fall to the sides)

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Sprinkle with sea salt and pepper again

Place pan back in oven and broil for 15-20 minutes (I had an extra thick piece of fish, it took 20 minutes to cook through)

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Your fish is done when flakey and opaque


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