I love cooking, but I hate dishes. One pan or pot recipes make me so happy, especially when they taste this good! This is the perfect weekday meal and you can substitute sea bass for any thick fish filet.
Ingredient List:
1 lb Sea Bass
3 tbsp olive oil
1 head of broccoli cut into florets
1 C cherry tomatoes halved (I used brown cherry tomatoes I found at Sprout’s)
1 shallot sliced
2 tsp minced garlic
1 tbsp capers (optional)
10 pitted green olives sliced
Sea Salt
Black Pepper
Method:
Prepare a greased baking sheet
Turn oven on low broil
Toss broccoli florets with 1 tbsp olive oil, spread out on 3/4 of baking sheet and sprinkle with salt and pepper
Bake for 5 minutes
In a medium bowl combine remaining 2 tbsp oil, tomatoes, shallot, garlic, capers and olives
Remove broccoli from oven
Place sea bass on baking sheet
Sprinkle with sea salt and pepper
Pour tomato mixture on top of fish (most of it will fall to the sides)
Sprinkle with sea salt and pepper again
Place pan back in oven and broil for 15-20 minutes (I had an extra thick piece of fish, it took 20 minutes to cook through)
Your fish is done when flakey and opaque
Enjoy!
Print Sea Bass + Roasted Veggies Recipe
Kacey Tess 