What you’ll need:
1 can of black beans (rinsed very well and drained) mashed
1/2 large white onion or a whole small-medium onion
1/2 green bell pepper (de-veined and seeded) chopped
1 jalepeno (de-veined and seeded) chopped very finely
1 garlic clove chopped very finely
1/2 C of bread cumbs (un flavored)
1 large egg
1 TBSP of chilli powder
1/2 TBSP corriander
1/2 TSP cayenne pepper
1 TSP red pepper flakes
1 TBSP of your favorite hot sauce
1 batch of fresh guacamole (you can find my recipe in an older blog post)
Your favorite bun (I like whole wheat large rolls I find at my local Smith’s)
Your favorite condiments ( I used Frank’s spicy hot wing sauce)
Onion crisps (fried leeks would be great too)
What you do:
Preheat oven to 375 (you could also grill these)
Take the mashed black beans and add the onions, jalepeno and bell pepper
In a seperate bowl combine the egg, hot sauce and all seasonings
Add the egg mixture to the black beans
Combine thouroghly
Add the bread crumbs
Combine thouroghly
Divide the mixture into 4 equal sections
Form each of the sections into patties
Place patties on a lined, greased baking sheet
Bake at 375 for 10-12 minutes per side until crispy on both sides
Cut rolls/buns, add patty, sauce, guacamole and onion crips
Enjoy!!!
Kacey Tess 