good fish recipe – Kacey Tess

Cilantro Cod

4 filets of cod fish

1 bunch cilantro cleaned and stems cut off

1 lime (juice)

1 jalapeño seeded, d-veined and chopped roughly

1-2 tsp ginger (fresh is better, if you use dried just add an additional tsp)

10 green onions sliced thinly (divided)

3-4 tbsp olive oil

1 tsp sea salt

1 tsp black pepper

Method:

Heat oven to 350

Prepare a cooking sheet with 4 sheets of parchment paper big enough to wrap the fish filets in

In a blender combine cilantro, lime juice, jalapeño, ginger, 1/2 of the onions, 3 tbsp olive oil, sea salt and pepper

If too thick add the additional tbsp oil

Place 1 piece of fish in 1 piece of parchment paper

Evenly distribute the cilantro sauce on top of each piece of fish

Wrap the parchment paper to keep all of the steam in while cooking

Bake for 15-20 minutes until fish flakes easily

Top with additional onions and jalapeño if wanted

Enjoy!

What you’ll need: 4 Servings

What you’ll need:

4 pieces of mahi mahi

3 tbsp olive oil

1 tsp dried thyme

1 tsp dried basil

1 tsp dried rosemary

1 tsp dried oregano (you can use any dired herbs you have on hand)

1 tsp sea salt

1 tsp fresh ground pepper

What you’ll do:

In a gallon size zip lock bag add fish, 2 tbsp olive oil and all spices

Marinate for at least 20 minutes

Add remaining 1 tbsp oil to a large skillet and heat over medium high heat

Add fish and cook 3-4 minutes per side until fish is cooked though and flaking

Sprinkle with salt

Enjoy!