Cilantro Cod

codfish

Cilantro Cod

4 filets of cod fish

1 bunch cilantro cleaned and stems cut off

1 lime (juice)

1 jalapeño seeded, d-veined and chopped roughly

1-2 tsp ginger (fresh is better, if you use dried just add an additional tsp)

10 green onions sliced thinly (divided)

3-4 tbsp olive oil

1 tsp sea salt

1 tsp black pepper

Method:

Heat oven to 350

Prepare a cooking sheet with 4 sheets of parchment paper big enough to wrap the fish filets in

In a blender combine cilantro, lime juice, jalapeño, ginger, 1/2 of the onions, 3 tbsp olive oil, sea salt and pepper

If too thick add the additional tbsp oil

Place 1 piece of fish in 1 piece of parchment paper

Evenly distribute the cilantro sauce on top of each piece of fish

Wrap the parchment paper to keep all of the steam in while cooking

Bake for 15-20 minutes until fish flakes easily

Top with additional onions and jalapeño if wanted

Enjoy!

Broiled Black Cod

black cod

Broiled Black Cod

Ingredient list:

1 lb black cod cut into 4 equal portions

1 tbsp soy sauce

2 tbsp white wine vinegar

1 tbsp honey

1/2 lemon (juice)

1 tsp toasted sesame oil

Method:

Mix soy sauce, vinegar, honey, lemon and sesame oil together

Place fish in a ziplock and pour marinade over the fish

Refrigerate for at least 30 minutes

Turn oven to broil

Line a baking sheet with foil and spray with non-stick spray

Place fish on baking sheet

Pour remaining marinade over fish

Bake for 8-10 minutes until opaque and golden brown on top

Enjoy!

Serves 4

Print Recipe

Black Cod blackcod3 blackcod4

Herb rubbed mahi mahi

Herb rubbed mahi mahi
Herb rubbed mahi mahi

What you’ll need:  4 Servings

What you’ll need:

4 pieces of mahi mahi

3 tbsp olive oil

1 tsp dried thyme

1 tsp dried basil

1 tsp dried rosemary

1 tsp dried oregano (you can use any dired herbs you have on hand)

1 tsp sea salt

1 tsp fresh ground pepper

What you’ll do:

In a gallon size zip lock bag add fish, 2 tbsp olive oil and all spices

Marinate for at least 20 minutes

Add remaining 1 tbsp oil to a large skillet and heat over medium high heat

Add fish and cook 3-4 minutes per side until fish is cooked though and flaking

Sprinkle with salt

Enjoy!