Tag: vegan dinner ideas

Summer Salad with Balsamic Dressing

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Ingredient List:

Dressing:

1/2 C Balsamic vinegar

1 tsp italian seasoning

1 garlic clove

1/2 tsp sea salt

1/2 tsp black pepper

1 tbsp agave or sugar

1/2 C extra

Salad:

2 C spinach

1 Cucumber cut into shoestrings

1/4 red onion sliced thinly

1/2 C blackberries

1/2 C strawberries sliced

Fresh cilantro chopped roughly

Method:

In a food processor combine vinegar, seasoning and garlic

Blend

Add olive oil, and blend again

Set aside

Combine all ingredients for salad and top with dressing immediately before serving

Enjoy!

Print Recipe for Summer Salad with Balsamic Dressing

Orange cauliflower, cabbage and warm kale salad with orange dressing

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What you need:

1 head of red cabbage chopped

1 head of orange cauliflower chopped into bite size pieces

1/4 red onion chopped

1 bunch of Kale stems removed and cut roughly

1 bunch of green onions chopped

6-7 cherry tomatoes halved

Dressing:

1/4 C orange juice

1/2 orange (juice & zest)

1/4 C coconut milk

1/4 C extra virgin olive oil

1 Tbsp rice vinegar

1 Tbsp ginger

1 Tsp sea salt

1 Tsp cinnamon

1 Tsp red pepper flakes

What you’ll do:

Combine all ingredients for the dressing in a food processor

Set aside

In a large bowl combine all ingredients for salad

Pour dressing on salad and mix thoroughly

For a heartier meal you could add quinoa or brown rice

Enjoy!!

Vegan ramen soup with tofu

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What you’ll need:

1 package if extra firm tofu

1 package of refrigerated Undon or ramen noodles (discard sauce it comes with)

1 Tbsp soy sauce

Homemade or store bought vegetable stock (I use a spicy one my local store carries) 2 cups

2 cups of water

1 package if dried shiitake mushrooms rehydrated and cut if desired

1 bunch of green onions chopped (white part only)

1 head of bok choy chopped (white parts separated from the green leafy part)

1/2 head of napa cabbage chopped

2 cloves of garlic chopped finely

1/4 Tbsp of ginger paste

Hoisin sauce or teriyaki sauce

Bean sprouts (optional)

Lime slices (garnish, optional)

What you’ll do:

Press your tofu in a tofu press or on a plate wrapped in paper towels with a heavy pot or book on top until all excess moisture is removed (about 20 minutes)

Rehydrate mushrooms in a bowl of warm water for 20 minutes

In a medium sauce pan over medium heat a small amount of olive oil, garlic, ginger, onions and white part of bok choy for about 5 minutes until soft

Add the vegetable stock (2 cups)

Add 1 cups of hot water

Add the soy sauce

Add the mushrooms

Bring to a boil

Mix well

Reduce heat to low and simmer

In a large skillet over medium add a small amount of olive oil and brown the tofu

Once the tofu is browned on all sides remove it from the pan and glaze it with hoisen or teriyaki sauce in a separate bowl

In the same pan add the ramen noodles, bok choy and cabbage and fry for about 2 minutes

Pour the contents of the sauce pan into the large skillet and mix well

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Spoon with a large ladle into a small bowl

Add bean sprouts

Add tofu

Add lime slice

Enjoy!!!

Cold Undon Noodle Salad

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What you’ll need:
1 package of dry Undon noodles
1 bottle of soy or miso dressing of choice

1 yellow tomato (if available, if not red) cut thinly

5 cherry tomatoes chopped
1 carrot chopped
1/4 package of bean sprouts
1/4 package of snap peas
Any other veggies you have in the fridge

What you’ll do:
Cook Undon noodles according to directions on the package (normally boil for 8 minutes)

Rinse noodles in cold water

Transfer the noodles into the serving dish

Combine miso dressing with noodles

Add all veggies and mix thoroughly

Refrigerate for at least 1 hour

Enjoy!!

Whole wheat pasta primavera

Whole wheat pasta primavera

What you’ll need:

1/2 container of cherry tomatoes
1 can diced tomatoes
1 TBSP olive oil
2 garlic cloves chopped
1/2 TBSP Italian seasoning or to taste
1/2 white onion
1/2 container of sliced mushrooms
2 Cups if broccoli florets
1 package of whole wheat linguine

What you do:

Heat olive oil over medium and add garlic and olives, cook for about 5 minutes until onions start turning translucent

Add diced tomatoes and Italian seasoning

Lower heat and simmer for 10-15 minutes

Cook pasta according to instructions on box (normally for al dente pasta boil for 7 minutes then drain)

Strain pasta, add a small amount of olive oil to noodles to prevent them from sticking

Add pasta sauce to pasta

Enjoy!!!

Greek Salad

Greek Salad

What you’ll need:

Mixed greens
1/4 red onion sliced
Marinated artichoke hearts (3-4)
Olives (green, kalamata, ect)
Marinated peppers
Marinated white beans
1 tomato chopped

Dressing:
1/4 Cup Red wine vinegar
1/2 lemon (juiced)
1 TBSP olive oil
Sea salt to taste
Ground black pepper to taste

What you do:
Combine all salad ingredients

Combine all dressing ingredients

Pour on salad and enjoy!!!!!

Veggie Pizza with Pesto Sauce

Veggie Pizza with Pesto Sauce

What you’ll need:

Crust:
For the crust my good friend Jenny gave me the best whole wheat dough recipe you can find on a previous blog post. If you prefer you can buy a pre-made whole wheat pizza crust (that’s what I used tonight, it was brand Boboli)

Pesto:
You can buy pre-made pesto or I simply combined arugula, olive oil, garlic, salt, pepper and a squeeze of lemon juice in my food precessor. I didn’t happen to have pine nuts on hand but if you do, add a few in for an even heartier pesto.

Toppings:
Kalamata olives
Green olives
White onion cut thinly
Jalapeno cut thinly
Canned arktichoke hearts
Cherry tomatos halved and seasoned with salt, pepper and dried parsley
Canned pickled beets chopped finely

What you’ll do:

Preheat oven to 450

Cover pizza crust with pesto, olives, onion, arktichoke, jalepeno

Bake at 450 for 8-10 minutes until crust is crispy

Remove from oven and add tomatoes, beets and season with salt to taste

Enjoy!!!

Veggie Pad Thai

Vegan Pad Thai

What you’ll need:
1 package of brown rice noodles
2 TBSP extra virgin olive oil
3 garlic cloves chopped finely
1 shallot chopped finely
1/4 head of cabbage chopped finely
1 Cup of sugar snap peas cut in half
4-5 radishes cut finely
1-2 TBSP Sriracha (use more to make it more spicy or leave out if you don’t like spice)
Fresh cilantro (use as garnish)
1/2 lime quartered (for garnish)

1/3 Cup vegetable stock
3 TBSP rice wine vinegar
1/2 lime (juice)
3 TBSP brown sugar
2-3 TBSP fish sauce (can be found in the asian section of your grocery store)
1-3 TSP cayenne pepper (use to taste)
1 TSP black pepper

What you do:

Heat a pot of water until boiling
Add brown rice noodles to boiling water, turn the burner off and let noodles sit 5-9 minutes until soft

Drain and rinse noodles with cold water (this will help prevent them from sticking)
Set aside

In a bowl mix:
1/3 Cup vegetable stock
3 TBSP rice wine vinegar
1/2 lime (juice)
3 TBSP brown sugar
2-3 TBSP fish sauce (can be found in the asian section of your grocery store)
1-3 TSP cayenne pepper (use to taste)
1 TSP black pepper
Set aside

Heat a skillet over medium and add olive oil, shallot and garlic and cook for about 3 minutes

Add cabbage and Sriracha and mix thoroughly, let cook for 1-2 minutes

Add rinsed noodles and pad thai sauce you already mixed

With two forks continuously mix noodles and sauce until completely absorbed

When sauce is completely absorbed into noodles fold in peas, radishes and/or any other veggies you like

After you plate the noodles top with fresh cilantro and place one quartered lime on plate

Enjoy!!

Veggie Enchiladas

Veggie Enchiladas

What you need:

1 batch of green enchilada sauce—see my earlier blog post for recipe (or a bottle of store bought green sauce)

1 TBSP extra virgin olive oil
2 Bell peppers of any kind chopped
1 Red onion chopped
1 Small package(8 oz) of baby portobello mushrooms chopped
1/2 lime (just the juice)
1 TSP sea salt
1 TSP season salt
1 TSP ground black pepper
1 Can pinto beans rinsed and drained
6 Whole wheat soft taco tortillas

What you’ll do:

Preheat oven to 425 degrees
Put the chopped peppers, onion and mushrooms on a cookie sheet lined with parchment paper

Coat the veggies with the olive oil
Sprinkle the salt and pepper on veggies

Bake for about 10-15 minutes stirring halfway through

Remove veggies from oven and stir in rinsed pinto beans

Coat the bottom of a large glass baking dish with the green sauce

Fill each flour tortilla with green sauce and veggie mixture

Roll each tortilla tightly and place seam side down in the baking dish

Continue this until baking dish is full

Pour the remaining sauce on top of the enchiladas

Bake until heated through, about 20 minutes

Optional:
Add fresh salsa (see previous blog post)

Enjoy!!!