Smashed Potatoes

Ingredient list:

1/4 C red wine vinegar

2 tbsp stoneground mustard

1/4 C olive oil

10-12 small red potatoes

Olive oil (I just used spray )

Sea salt + pepper

2 C cooked peas

Mexican crema (or sour cream)

Cilantro chopped roughly

Rosemary, sage or basil chopped roughly

Cotija cheese


Heat oven to 425

Boil potatoes until soft about 12 minutes

Transfer cooked potatoes to a lined cooking sheet

Use a bowl or cup to flatten/smash them

Spray with olive oil

Sprinkle with sea salt + pepper

Bake for 15-20 minutes until browning

While those are baking whisk together vinegar, mustard and oil

Set aside

Place cooked peas in large bowl

Add potatoes

Pour in dressing and mix together

Top with sea salt, crema, cotija cheese and cilantro/herbs


Pan Fried Rosemary Potatoes


What you’ll need:

2-3 Yukon gold potatoes cleaned and sliced thinly

2 Tbsp extra virgin olive oil

3-4 sprigs of fresh rosemary stems removed

1 Tsp Sea salt

What you’ll do:

In a large mixing bowl combine potatoes, rosemary, olive oil and salt

Transfer into a large skillet and cook about 10 minutes (until golden brown) over medium high heat flipping them every 2 minutes

That’s it! Enjoy!!

Rosemary Mashed Potatoes


What you’ll need:

4-5 small red potatoes washed and quartered

1/3 C flax seed milk (unsweetened)

1 Tbsp vegetable better than bullion

1 Tbsp vegan butter

3-4 sprigs of fresh rosemary stems removed and chopped finely

What you’ll do:

Bring a large pot of water to a boil

Add potatoes

Boil until soft

Drain water reserving a small amount in the bottom

Add milk, butter, bullion and rosemary

Mash until smooth (I like mine a little chunky so I don’t mash all of the lumps out)

Garnish with fresh rosemary


Deviled {vegan} potatoes


What you’ll need:

6 small red or golden potatoes halved
3-4 stalks of asparagus cut into bite size pieces
1/4 C corn (fresh or canned)
1 C lentils
1 Tbsp stone ground mustard
1 Tbsp vegan butter
Splash of flax seed milk
1 cube vegetable bullion
1 Tsp chili powder
1 Tsp black pepper
Sea salt to taste
Cayenne pepper (optional)
Dried parsley (optional) (garnish)

What you’ll do:
Cook lentils according to package (rinse lentils, bring 2 1/4 c of water to a boil, add lentils, add bullion, reduce heat and simmer covered for 60 min)

Boil potatoes until soft

Remove from water and dry

Steam asparagus until soft (just a few minutes)

Warm corn

Scoop out the middle of each potato and put in a bowl

Add 1/2 of the lentils and mix together with potatoes

Add butter, soy milk, mustard, asparagus, corn, salt, pepper and chili powder

Mix thoroughly

Spoon mixture into the potatoes

Garnish with cayenne pepper and parsley